In a medium skillet preheated over medium high heat, add oil, meat and Worchester Sauce. Brown meat 2 or 3 minutes, then add onions. Cook onions and meat together for another 3 to 5 minutes, until meat is brown.
Add the seasoning (chili powder, ground cumin, garlic powder, paprika, oregano, salt and sugar) and 3/4 cup water. Stir and simmer 10 minutes or until liquid is absorbed. Adjust seasoning per your taste.
Warm GF tacos shells in the microwave. Spoon in the meat and garnish with cheese, lettuce, tomatoes, chopped onion, sour cream and/or salsa.
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